By Alan D. Wolfelt, Kirby J. Duvall
Acknowledging the specified set of signs that accompanies a interval of mourning, this consultant is the best better half to weathering the typhoon of actual misery. From muscle aches and pains to issues of consuming and dozing, this guide addresses how the physique responds to the influence of profound loss. Low power, complications, and different stipulations also are taken into consideration. With a hundred how you can support soothe the physique and calm the brain, this compassionate learn is a wonderful source in realizing the relationship among the 2.
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Extra resources for Healing Your Grieving Body: 100 Physical Practices for Mourners (100 Ideas (Companion Press))
Example text
During a massage, a therapist manipulates your body’s soft tissues— your muscles, skin, and tendons—using his or her fingertips, hands, and fists. Several versions of massage are available, and they are performed in a variety of settings. • Millions of people worldwide turn to massage for relaxation, relief of stress and anxiety, and to reduce muscle soreness. Massage can also cause your body to release natural painkillers and may boost your immune system. • Consider an occasional massage as a vital part of the ongoing care and maintenance of your body.
Remember, you have special needs right now and deserve support. CARPE DIEM: If you’re grief overloaded right now, sit down and make a list of five things you can do immediately to help offload some of your stress and help your physical symptoms. Make it a point to take action on these five things today. 21. FIND TIME TO RELAX • After a death there can be many demands on your time and energy. Have you taken any time to relax today? Relaxing in many forms can trigger your body’s natural relaxation, which can quiet your mind and body.
48. KEEP YOUR BAD CHOLESTEROL LOW • The stress of losing someone in your life can cause a release of stress hormones that have been shown to raise cholesterol. High cholesterol can lead to hardening of the arteries, or so-called atherosclerosis. These processes are not inevitable, and you can take steps to control this rise of cholesterol through diet and exercise. After getting through the initial survival phase of grief, you may want to consider a cholesterol check. • Both high LDL (bad cholesterol) and low HDL (good cholesterol) can raise your risk for heart disease, so it is good to look at activities that improve both.