By World Health Organization 2010
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Additional info for Global Recommendation on Physical Activity for Health
Example text
In addition, the scope, content and target audience of the global recommendations were defined by the participating experts by discussion and consensus. Second phase: Evidence collection and analysis 1) Evidence collection: A vast and strong body of evidence has been used for the development of the first draft. This includes: • the 2008 CDC literature Review presented in the report to the USA Secretary of Health and Human Services titled “Physical Activity Guidelines Advisory Committee Report” (11); • Bauman et al 2005: the 2005 systematic review of the evidence on “The Health Benefits of Physical Activity in Developing Countries” which has been carried out by the Centre for Physical Activity and Health, University of Sydney) (13); • Evidence reviews conducted as part of the process to update the Canadian physical activity guidelines (9, 10, 18- 21); • a review of the relevant literature in Chinese and Russian using the same search framework that had been used by the 2008 CDC literature review.
A Guide for Adults, Based on the 2008 Physical Activity Guidelines for Americans, 2008 (31). Adults (18–64 years old) • • • • • • • • • Pacific Region Pacific physical activity guidelines (24). Adults (18–65 years old) • • • • Think of movement as an opportunity, not an inconvenience. Where any form of movement of the body is seen as an opportunity for improving health, not as a timewasting inconvenience. Be active every day in as many ways as you can. Make a habit of walking or cycling instead of using the car, or do things yourself instead of using labour-saving machines.
Greater than 150 minutes per week) are associated with additional health benefits. However the evidence suggests there is decreasing marginal benefit from engaging in physical activity above volumes equivalent to 300 minutes per week of moderateintensity activity, and an increased risk of injuries. The costs of endorsing these recommendations are minimal and essentially related to the translation into country settings, communication and dissemination. Implementation of comprehensive policies that will facilitate the achievement of the recommended levels of physical activity will require additional resource investment.