By Michelle Adams
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Extra info for Zumba Fitness
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You should choose a shoe with good shock absorption since many of the dance moves involve impact. This will help protect your knees and ankles as you execute salsa and merengue moves in class. You can also ask your instructor what kind of shoes they recommend, since every class is a little different! com/en-US online and follow the very simple menu. indd 42 8/5/14 1:21 PM Timeline 1990s 1999 2001 2002 2003 2005 2007 2010 2012 2013 2014 Alberto “Beto” Perez arrives to teach his aerobics class in Cali, Colombia, and realizes he has forgotten his aerobics tape.
ACE Certified News, September 2012. org/ certifiednewsarticle/2813/ Market Watch, Wall Street Journal. “‘Party, Prevent, Prevail’: Zumba’s ‘Party in Pink (TM)’ Initiative to Fund the Zumba(R) Global Research Grant for Breast Cancer Prevention in Partnership with Susan G. ” July 30, 2013. com/story/ party-prevent-prevail-zumbas-party-in-pinktm-initiative-to-fund-the-zumbarglobal-research-grant-for-breast-cancer-prevention-in-partnership-withsusan-g-komenr-2013-07-30 Mendoza-Dayrit, Mylene. ” Philippine Star, August 27, 2013.
Com/Thinkstock/Sharon Beck; p. 4—Monkey Business Images/Dreamstime; p. 6—Charles Trainor Jr/KRT/Newscom; pp. 8, 15, 20, 22, 26, 32–33— Dreamstime; p. 10—Walter Michot/MCT/Newscom; p. 11—Thinkstock; pp. 12, 41—Mikhail Grushin/Dreamstime; p. 16–17—The Washington Post/Getty Images; pp. 24–25—DDAA/ZOB WENN Photos/Newscom; p. /ZUMApress/Newscom; p. 30—Angie Johnson Williams; p. 34—Susan Sokeland; p. 35—Lacey Johnson Wagner; p. 36—Angela Ostafichuk/Dreamstime; p. 38—SSE/ZDS WENN Photos/Newscom; p. indd 46 8/5/14 1:21 PM Index aerobics 9, 11, 19, 27 Adams, Medlock Michelle 19 Aghion, Alberto 9–10, 13, 21, 23 American Council on Exercise (ACE) 11 American Heart Association 40 American Red Cross 14 Augie’s Quest 40 Bacon, Kevin 7 ballet 19 belly dancing 21 Benefit for the Bayou 41 Bible 7 Billboard magazine 23 Bollywood 21 breast cancer 31, 36, 37–39 Burundi 40 calories 4, 5, 11, 14, 39–40 cardiofunk 19 cardiovascular exercise and health 4, 5, 11, 29 celebrities 21 cha-cha 21 charity 18, 36, 37–40, 41 children 5, 27, 34 choreography 5, 13, 14, 29 clothing 5, 23, 24–25, 39 Colombia 7–9, 39–40 CPR 14 cumbia 14 Daddy Yankee 22, 23 depression 30–31 Edwards, Angela (instructor) 35 endorphins 30, 31 Feeding America 39 first aid 14 Fitness Quest 10 flexibility 11 Fonda, Jane 19 Footloose 7 Grease 7 Great Calorie Drive 39–40 Guinness World Records 17, 18 Hills, Nancy (instructor) 28 hip-hop 21 hooping 11 instructors 5, 12, 13, 14–18, 19, 21, 23, 24, 26, 27, 28, 30, 31, 35, 37, 38, 39, 40, 41 instructor certification 5, 12, 13, 14–15, 18, 19, 21, 27 Jackson, Michael 7, 8 Jazzercise 5 Jean, Wyclef 21, 23 Johnson Wagner, Lacey (substitute instructor) 35 kickboxing 11 lambada 8 Lil Wayne 40 “Limbo” 22, 23 Lombardo, Michelle (instructor) 31 mambo 21 Mejia, Catalina (instructor) 16–18 merengue 9, 14 Miami, Florida 9–10, 13 Movin’ for Parkinson’s 41 MTV 23 music 5, 7, 9, 13, 14, 19, 21–23, 29, 30 Omar, Don 23 Party in Pink 37–39, 41 Perez, Beto 4, 6–10, 13, 21, 23, 29, 34, 39–40 Perlman, Alberto 9–10, 13, 21, 23, 24–26, 30, 31, 38, 39 Pitbull 23 Poland 15 reggaeton 14, 21 Russia 12 salsa 9, 14, 21 samba 21 Sokeland, Susan (instructor) 5, 34, 35 step aerobics 9, 11, 19, 27 strength 11 Susan G.