By Lisa Drayer
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Extra resources for The Beauty Diet
Sample text
Both recipes are in Chapter 9. The B Vitamins: The Beauty Complex The B vitamins formerly were thought to be a single vitamin, but further research showed that they are distinct vitamins that often coexist in the same foods. Generally the term B vitamins refers to the eight different types of vitamin B that, taken together, are called the vitamin B complex. The B vitamins work together and are interdependent. Some B vitamins require other B vitamins for synthesis or activation. Together the vitamin B complex is needed to promote cell growth and division and maintain metabolism and muscle tone, as well as healthy skin, hair, and eyes: B1 (thiamine) plays an important role in helping the body metabolize carbohydrates to produce energy.
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If you need an idea, see my Beauty Diet recipes for Spiced Salmon with Edamame Succotash in Chapter 9. Why Wild Salmon Is a Better Choice than Farmed Salmon Both wild salmon and farm-raised salmon have a variety of health benefits, but my favorite choice for this versatile fish is the wild variety. The main difference between farmed salmon and wild salmon is the environment they grow up in. Wild salmon are from ocean waters and live exactly how fish are supposed to live. Farmed salmon are raised with a large number of fish in pens.