By Daniel G. Amen M.D.
From one of many world's best specialists on how the mind works, a step by step, sensible software for girls to accomplish larger overall healthiness, power, and lasting happiness through harnessing the ability of the feminine brain.
For the 1st time, bestselling writer and mind professional Dr. Daniel G. Amen bargains perception at the distinctive features and desires of the feminine mind and a pragmatic, prescriptive application particular particularly for girls to assist them thrive. during this step forward consultant in response to learn from his medical perform, Dr. Amen addresses the problems ladies ask concerning the such a lot together with fertility, being pregnant, menopause, weight, tension, anxiousness, insomnia, and relationships.
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Additional resources for Unleash the Power of the Female Brain: Supercharging Yours for Better Health, Energy, Mood, Focus, and Sex
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7 years for women. The director of the research team expressed his concern, “A gain in life expectancy should be equal among men and women. This is a wake-up call for all of us. S. counties and for men in 166 counties. These declining rates also appear in 84 percent of Oklahoma counties, 58 percent of Tennessee counties, and 33 percent of Georgia counties. According to the research, a larger percentage of women than men are not adequately treating high blood pressure and high cholesterol. Researchers reported that many physicians do not treat women with heart risk factors as aggressively as they do men.
And her husband’s frustration with Susan’s short temper seemed like a sign (completely incorrectly, as it turned out) that their marriage was in trouble. These psychological issues were both the result of Susan’s poor brain health and a contributing factor to it. Thinking in undisciplined, negative ways is just not good for the health of your brain, which is why, in chapter 6, I teach you how not to believe every stupid thought you have. I refer to these “automatic negative thoughts” as ANTs, and I’ll show you several simple, effective ways of ridding yourself of them.
I’m gaining weight. My skin is breaking out—that never used to happen! And my cycles feel more jagged and intense. But the worst of it is how crabby and short-tempered I am. ” THE STRENGTHS AND CHALLENGES OF THE FEMALE BRAIN Susan is like so many women I see. She thought she ate a healthy diet but started most days with coffee and a bagel and had a terrible sweet tooth throughout the day. She wanted to work out but could not find the time and consistently drank two glasses of wine at night to relax.