By Sylvia Tara
This groundbreaking paintings of useful, renowned technological know-how finds that fats is far smarter than we think.
Fat is an obsession, a grimy note, a subject matter of nationwide handwringing—and, in line with biochemist Sylvia Tara, the least-understood a part of our body.
You would possibly not love your fats, yet your physique definitely does. actually, your physique is de facto endowed with many self-defense measures to carry directly to fats. for instance, fats can use stem cells to regenerate; bring up our urge for food if it feels threatened; and use micro organism, genetics, and viruses to extend itself. the key to wasting twenty kilos? you should paintings together with your fats, now not opposed to it. Tara explains how your fats impacts your urge for food and dedication, the way it defends itself whilst attacked, and why it grows again so fast. the key lifetime of fats brings state-of-the-art learn including historic views to bare fat's actual id: an endocrine organ that, within the correct quantity, is necessary to our health....
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Example text
In the body, glycogen is that standby reserve—the liver and muscles create glycogen out of glucose, stringing it together in chains and storing it for future use. Once glucose in the bloodstream runs low, our bodies start breaking apart glycogen, one glucose molecule at a time, and burning it as needed. Fat is altogether different. Unlike glycogen, fat is not simply glucose stacked away and available for use. Fat molecules (also called fatty acids) are chains of fourteen to twenty carbon atoms that are linked together.
I’d reach my ideal weight and then I’d suddenly be ten pounds over. It was never easy. As I became close to other girls, they confided that they experienced similar problems with fat. Their eyes would well with tears as they talked about their weight struggles. There was so much pressure to be thin. There were girls who turned bulimic, and those who started doing drugs as a way to keep their weight down. Maintaining “thin” in the teenage years was not a light undertaking for everyone. Magazines tell us that if we follow their simple suggestions to “eat right” and exercise, we will look like the models they display.
We are indeed a nation at war with a body part. But fat remains unvanquished. In fact you could say fat is bigger than ever: more than 78 million Americans are considered obese and millions more, overweight; almost half of Germans are overweight, and people in the United Kingdom, Hungary, and Australia are not too far behind. Though fat is reviled around the globe, the truth is it is simply an organ in our body. That’s right—an organ. This comes as a surprise to many who think fat is merely blubber.