By Pamela Allardice
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Extra resources for Make Time: The Survival Guide for Women with Too Much to Do
Example text
By making myself get up at the right time and doing some gentle stretching exercises or taking a walk before having a more leisurely shower, I not only increased my productivity tremendously, I also eliminated a major cause of stress in my life. The following advice will help you move through life more smoothly: Make a list of your bad habits Whatever they are, once you have identified them, put them on the list. Then put it somewhere you will see it every day, such as on your work noticeboard, or on the fridge door.
By making myself get up at the right time and doing some gentle stretching exercises or taking a walk before having a more leisurely shower, I not only increased my productivity tremendously, I also eliminated a major cause of stress in my life. The following advice will help you move through life more smoothly: Make a list of your bad habits Whatever they are, once you have identified them, put them on the list. Then put it somewhere you will see it every day, such as on your work noticeboard, or on the fridge door.
Break large tasks into several smaller segments This way you can actually manage to tick off a couple and keep yourself motivated rather than feeling overwhelmed. Estimate time It is a good idea to note how much time you think each task will take. Be realistic There will be plenty of days when you don’t get everything done. Instead of chastising yourself for not finishing every item on your list, congratulate yourself for being productive enough to manage what you have done, and move the rest to another day.