By Dean L Mondell
A transparent, four-step plan to overcoming fibromyalgia
Fibromyalgia is a frequent musculoskeletal discomfort and fatigue sickness that afflicts approximately 10 million Americans-mostly ladies. Written by means of a fibromyalgia patient and her medical professional, who're collaborators for the Fibromyalgia buddies help staff, Living with Fibromyalgia provide you with a innovative four-step plan to overcoming this debilitating condition.
Although there's no identified reason or medication for fibromyalgia, a lot should be performed to alleviate the soreness. Living with Fibromyalgia lays out a transparent technique and easy-to-follow plan that can assist you how you can adapt to this continual illness.
The publication explores the way you can:
- Find the fitting care
- Rebuild your relationships
- Stabilize tension . . . and extra
Read or Download Living with Fibromyalgia PDF
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Extra resources for Living with Fibromyalgia
Example text
In putting together your treatment team, remember that your mind, your body, and your spirit are more sensitive than those of the average person. Since stress and pain bother you more, make sure to find extra support in these areas. Also, be very cautious when anyone is physically touching your body or doing “hands on” work— be sure they understand how you differ from others and explain how their touch may affect your condition. Living with Fibromyalgia 20 Choosing the Right Physicians How do you find caring physicians, particularly primary care physicians, who do not sidestep the importance of a multi-disciplinary treatment approach to helping chronically ill patients?
Also, be very cautious when anyone is physically touching your body or doing “hands on” work— be sure they understand how you differ from others and explain how their touch may affect your condition. Living with Fibromyalgia 20 Choosing the Right Physicians How do you find caring physicians, particularly primary care physicians, who do not sidestep the importance of a multi-disciplinary treatment approach to helping chronically ill patients? There is no substitute for searching and persisting. Check out your potential doctor in person and ask yourself: Does he or she answer my questions?
Gauging and pacing are also necessary, and stress reduction will further ease your pain. You need to create a lifestyle that accommodates FM and enables you to still live a fulfilling life. It is abundantly clear that emotional care is essential to adequately control physical symptoms because the beneficial effects of medications can change in direct proportion to the level of stress in your life. Physicians frequently see FM patients who respond to medication but who suddenly crash when an emotional crisis arises.