By Gloria Averbuch, Nancy Clark
This convenient "how-to" nutrition consultant addresses the nutrients questions and matters of football athletes of every age and talents to assist them be successful with strength to spare. nutrients consultant for football deals useful suggestions, debunks meals myths and is an easy "how-to" source for football gamers, their coaches and oldsters.
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Extra info for Food Guide For Women's Soccer: Tips & Recipes From The
Sample text
Breakfast makes me hungrier: Many soccer players complain that if they eat breakfast, they seem to get hungrier and eat more all day. This may result from thinking they have already "blown their diets" by eating breakfast, so they might as well keep overeating, then start dieting again the next day. Wrong. Successful diets start at breakfast. If you feel hungry after breakfast you probably ate too little breakfast. For example, 100 calories of toast with jam is enough to whet your appetite but not to satisfy your calorie needs.
From female athletes on a 1,800-calorie weight reduction diet, to tall men who devour 3,600 calories a day, soccer athletes deserve to eat a hefty 500 to 900 calories for their morning meal(s). If you train in the morning (such as in summer camps or team pre-season), you might want to eat part of your breakfast (as tolerated) before practice, and then enjoy the rest of the breakfast afterwards, either at home, on the way to class, or in your car. ) Despite our clear message about breakfast being the most important meal of the day, we have to coax many soccer athletes to experiment with eating (more) breakfast.
Some of the best alternatives include bananas, oranges, grapefruit, melon, strawberries, blueberries, mango, and kiwi. These choices are rich in many of the same nutrients found in vegetables. gov Protein for Your Sports Diet Like carbohydrates, protein-rich foods are also an important part of your sports diet. You should eat a protein-rich food at each meal. Some soccer players tend to either over- or under- consume protein, depending on their ideas about healthy eating and lifestyle. While it is true that young athletes have an increased need for protein due to the demands of their sports and the fact they are growing, most tend to consume more than they require.